Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 7.06 g | 14% DV |
| Saturated Fat | 0.86 g | 4% DV |
| Sodium | 566.00 mg | 25% DV |
| Vitamin A | 719.00 IU | 14% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 122.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition
Per serving of 100g, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) provides 239 calories with a macronutrient split of roughly 10% protein, 72% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) stands out for its moderate protein (5.9g) — useful in mixed meals; some fiber (2.5g) — contributes to daily intake; moderate sodium (566mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.