Edamame, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.80 g | 17% DV |
| Sugar | 2.48 g | 5% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin C | 9.70 mg | 11% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 2.11 mg | 12% DV |
| Potassium | 482.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Edamame, frozen, unprepared Nutrition
Per serving of 100g, Edamame, frozen, unprepared provides 109 calories with a macronutrient split of roughly 38% protein, 26% carbohydrates, and 36% fat. This makes it a protein-rich, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Edamame, frozen, unprepared stands out for its high protein content (11.2g) — relevant for muscle recovery and satiety; some fiber (4.8g) — contributes to daily intake; iron content (2.1mg) — supports oxygen transport; good potassium (482mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.