Winged beans, mature seeds, cooked, boiled, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.83 g | 4% DV |
| Sodium | 249.00 mg | 11% DV |
| Calcium | 142.00 mg | 14% DV |
| Iron | 4.33 mg | 24% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Winged beans, mature seeds, cooked, boiled, with salt Nutrition
Per serving of 100g, Winged beans, mature seeds, cooked, boiled, with salt provides 147 calories with a macronutrient split of roughly 27% protein, 39% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Winged beans, mature seeds, cooked, boiled, with salt stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; notable calcium (142mg) — bone health; iron content (4.3mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.