Beans, baked, canned, no salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Sugar | 7.78 g | 16% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 106.00 IU | 2% DV |
| Vitamin C | 3.10 mg | 3% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 296.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, baked, canned, no salt added Nutrition
Per serving of 100g, Beans, baked, canned, no salt added provides 105 calories with a macronutrient split of roughly 18% protein, 78% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, baked, canned, no salt added stands out for its substantial fiber (5.5g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.