Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 278.00 mg | 12% DV |
| Vitamin A | 15.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.23 mg | 7% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Nutrition
Per serving of 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids provides 88 calories with a macronutrient split of roughly 22% protein, 59% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids stands out for its some fiber (4.4g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.