Beans, baked, canned, with beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.68 g | 8% DV |
| Cholesterol | 22.00 mg | 7% DV |
| Sodium | 475.00 mg | 21% DV |
| Vitamin A | 213.00 IU | 4% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, baked, canned, with beef Nutrition
Per serving of 100g, Beans, baked, canned, with beef provides 121 calories with a macronutrient split of roughly 21% protein, 54% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, baked, canned, with beef stands out for its moderate protein (6.4g) — useful in mixed meals; moderate sodium (475mg) — typical for processed foods; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.