Refried beans, canned, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 0.61 g | 1% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 350.00 mg | 15% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.62 mg | 9% DV |
| Potassium | 344.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Refried beans, canned, fat-free Nutrition
Per serving of 100g, Refried beans, canned, fat-free provides 79 calories with a macronutrient split of roughly 27% protein, 68% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Refried beans, canned, fat-free stands out for its moderate protein (5.3g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; moderate sodium (350mg) — typical for processed foods; good potassium (344mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.