Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 5,203
Category: Macro
Rank Food Category Protein % DV
#241 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Meat & Poultry 26.84 g 54%
#242 Game meat, buffalo, water, cooked, roasted Meat & Poultry 26.83 g 54%
#243 Beans, Dry, Tan (0% moisture) Legumes & Beans 26.80 g 54%
#244 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Meat & Poultry 26.78 g 54%
#245 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Meat & Poultry 26.75 g 54%
#246 Seal, bearded (Oogruk), meat, raw (Alaska Native) Other 26.70 g 53%
#247 Game meat, elk, ground, cooked, pan-broiled Meat & Poultry 26.64 g 53%
#248 Fish, trout, mixed species, cooked, dry heat Seafood & Fish 26.63 g 53%
#249 Spices, parsley, dried Spices & Herbs 26.63 g 53%
#250 Turkey, whole, meat only, with added solution, roasted Meat & Poultry 26.61 g 53%
#251 Turkey, all classes, back, meat and skin, cooked, roasted Meat & Poultry 26.59 g 53%
#252 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Grains & Cereals 26.55 g 53%
#253 Fish, tuna, white, canned in oil, without salt, drained solids Seafood & Fish 26.53 g 53%
#254 Fish, tuna, white, canned in oil, drained solids Seafood & Fish 26.53 g 53%
#255 Beef, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 26.52 g 53%
#256 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Meat & Poultry 26.52 g 53%
#257 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Food 26.51 g 53%
#258 Whale, beluga, meat, raw (Alaska Native) Other 26.50 g 53%
#259 Snacks, soy chips or crisps, salted Snacks & Sweets 26.50 g 53%
#260 Fish, salmon, sockeye, cooked, dry heat Seafood & Fish 26.48 g 53%
#261 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 26.46 g 53%
#262 Game meat, deer, ground, cooked, pan-broiled Meat & Poultry 26.45 g 53%
#263 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Meat & Poultry 26.37 g 53%
#264 Veal, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 26.32 g 53%
#265 Milk, dry, whole, without added vitamin D Dairy & Eggs 26.32 g 53%
#266 Milk, dry, whole, with added vitamin D Dairy & Eggs 26.32 g 53%
#267 Fish, milkfish, cooked, dry heat Seafood & Fish 26.32 g 53%
#268 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Meat & Poultry 26.31 g 53%
#269 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Food 26.30 g 53%
#270 Fish, snapper, mixed species, cooked, dry heat Seafood & Fish 26.30 g 53%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.