Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 5,203
Category: Macro
Rank Food Category Protein % DV
#301 Fish, bluefish, cooked, dry heat Seafood & Fish 25.69 g 51%
#302 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Meat & Poultry 25.65 g 51%
#303 Cheese, fontina Dairy & Eggs 25.60 g 51%
#304 Bear, polar, meat, raw (Alaska Native) Other 25.60 g 51%
#305 Beans, Dry, Brown (0% moisture) Legumes & Beans 25.60 g 51%
#306 Cheese, provolone Dairy & Eggs 25.58 g 51%
#307 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Meat & Poultry 25.55 g 51%
#308 Lamb, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 25.53 g 51%
#309 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Meat & Poultry 25.53 g 51%
#310 Fish, tuna, light, canned in water, without salt, drained solids Seafood & Fish 25.51 g 51%
#311 Beans, Dry, Medium Red (0% moisture) Legumes & Beans 25.50 g 51%
#312 Fish, salmon, Atlantic, wild, cooked, dry heat Seafood & Fish 25.44 g 51%
#313 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 25.40 g 51%
#314 Babyfood, cereal, high protein, with apple and orange, dry Baby Food 25.40 g 51%
#315 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Meat & Poultry 25.34 g 51%
#316 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Meat & Poultry 25.34 g 51%
#317 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Meat & Poultry 25.34 g 51%
#318 Beans, kidney, royal red, mature seeds, raw Legumes & Beans 25.33 g 51%
#319 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Meat & Poultry 25.32 g 51%
#320 Chicken, broilers or fryers, back, meat only, cooked, stewed Meat & Poultry 25.31 g 51%
#321 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Meat & Poultry 25.26 g 51%
#322 Fish, haddock, smoked Seafood & Fish 25.23 g 50%
#323 Mungo beans, mature seeds, raw Legumes & Beans 25.21 g 50%
#324 Beans, Dry, Carioca (0% moisture) Legumes & Beans 25.20 g 50%
#325 Cheese, caraway Dairy & Eggs 25.18 g 50%
#326 Goose, domesticated, meat and skin, cooked, roasted Meat & Poultry 25.16 g 50%
#327 Turkey, retail parts, thigh, meat only, cooked, roasted Meat & Poultry 25.14 g 50%
#328 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Meat & Poultry 25.11 g 50%
#329 Beef, variety meats and by-products, spleen, cooked, braised Meat & Poultry 25.10 g 50%
#330 Chicken, roasting, meat only, cooked, roasted Meat & Poultry 25.01 g 50%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.