Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,974
Category: Macro
Rank Food Category Protein % DV
#211 Veal, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 27.37 g 55%
#212 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Meat & Poultry 27.37 g 55%
#213 Fish, salmon, coho, wild, cooked, moist heat Seafood & Fish 27.36 g 55%
#214 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 27.35 g 55%
#215 Fish, salmon, red, canned, bones removed (Alaska Native) Other 27.31 g 55%
#216 Chicken, broilers or fryers, meat and skin, cooked, roasted Meat & Poultry 27.30 g 55%
#217 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Meat & Poultry 27.29 g 55%
#218 Chicken, broilers or fryers, meat only, cooked, stewed Meat & Poultry 27.29 g 55%
#219 Beef, variety meats and by-products, kidneys, cooked, simmered Meat & Poultry 27.27 g 55%
#220 Turkey, whole, dark meat, meat and skin, cooked, roasted Meat & Poultry 27.27 g 55%
#221 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Food 27.25 g 55%
#222 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Meat & Poultry 27.23 g 54%
#223 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Meat & Poultry 27.22 g 54%
#224 Chicken, broilers or fryers, wing, meat only, cooked, stewed Meat & Poultry 27.18 g 54%
#225 Chicken, roasting, light meat, meat only, cooked, roasted Meat & Poultry 27.13 g 54%
#226 Beef, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 27.10 g 54%
#227 Game meat, goat, cooked, roasted Meat & Poultry 27.10 g 54%
#228 Peanuts, valencia, oil-roasted, without salt Legumes & Beans 27.04 g 54%
#229 Peanuts, valencia, oil-roasted, with salt Legumes & Beans 27.04 g 54%
#230 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Meat & Poultry 26.97 g 54%
#231 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Meat & Poultry 26.97 g 54%
#232 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Meat & Poultry 26.96 g 54%
#233 Cheese, swiss Dairy & Eggs 26.96 g 54%
#234 Anchovies, canned in olive oil, with salt, drained Seafood & Fish 26.94 g 54%
#235 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Food 26.89 g 54%
#236 Chicken, stewing, meat and skin, cooked, stewed Meat & Poultry 26.88 g 54%
#237 Chicken, broilers or fryers, neck, meat only, cooked, fried Meat & Poultry 26.87 g 54%
#238 APPLEBEE'S, 9 oz house sirloin steak Fast Food 26.85 g 54%
#239 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Meat & Poultry 26.84 g 54%
#240 Game meat, buffalo, water, cooked, roasted Meat & Poultry 26.83 g 54%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.