Cheese, monterey, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.56 g | 1% DV |
| Saturated Fat | 14.04 g | 70% DV |
| Cholesterol | 65.00 mg | 22% DV |
| Sodium | 781.00 mg | 34% DV |
| Vitamin A | 549.00 IU | 11% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 705.00 mg | 71% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 81.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, monterey, low fat Nutrition
Per serving of 100g, Cheese, monterey, low fat provides 313 calories with a macronutrient split of roughly 36% protein, 1% carbohydrates, and 63% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, monterey, low fat stands out for its high protein content (28.2g) — relevant for muscle recovery and satiety; high sodium (781mg, ~34% DV) — mind portions if monitoring blood pressure; notable calcium (705mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.