Seeds, watermelon seed kernels, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.78 g | 49% DV |
| Sodium | 99.00 mg | 4% DV |
| Calcium | 54.00 mg | 5% DV |
| Iron | 7.28 mg | 40% DV |
| Potassium | 648.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, watermelon seed kernels, dried Nutrition
Per serving of 100g, Seeds, watermelon seed kernels, dried provides 557 calories with a macronutrient split of roughly 19% protein, 10% carbohydrates, and 71% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, watermelon seed kernels, dried stands out for its high protein content (28.3g) — relevant for muscle recovery and satiety; iron content (7.3mg) — supports oxygen transport; good potassium (648mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.