Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 5,203
Category: Macro
Rank Food Category Protein % DV
#271 Chicken, broilers or fryers, leg, meat only, cooked, stewed Meat & Poultry 26.26 g 53%
#272 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Food 26.24 g 52%
#273 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Meat & Poultry 26.18 g 52%
#274 Fish, tilapia, cooked, dry heat Seafood & Fish 26.15 g 52%
#275 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Meat & Poultry 26.14 g 52%
#276 Broadbeans (fava beans), mature seeds, raw Legumes & Beans 26.12 g 52%
#277 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Meat & Poultry 26.11 g 52%
#278 Turkey, dark meat, meat only, with added solution, cooked, roasted Meat & Poultry 26.10 g 52%
#279 Turkey, whole, meat and skin, with added solution, roasted Meat & Poultry 26.09 g 52%
#280 Spices, mustard seed, ground Spices & Herbs 26.08 g 52%
#281 Peanut butter, chunky, vitamin and mineral fortified Legumes & Beans 26.06 g 52%
#282 Pork, fresh, variety meats and by-products, liver, cooked, braised Meat & Poultry 26.02 g 52%
#283 Fish, sheepshead, cooked, dry heat Seafood & Fish 26.02 g 52%
#284 FISH TACOS Other 26.00 g 52%
#285 Fish, mackerel, king, cooked, dry heat Seafood & Fish 26.00 g 52%
#286 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Meat & Poultry 25.97 g 52%
#287 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Meat & Poultry 25.97 g 52%
#288 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Meat & Poultry 25.95 g 52%
#289 Ruffed Grouse, breast meat, skinless, raw Meat & Poultry 25.94 g 52%
#290 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Food 25.90 g 52%
#291 Beans, Dry, Dark Red Kidney (0% moisture) Legumes & Beans 25.90 g 52%
#292 Peanut butter, smooth, reduced fat Legumes & Beans 25.90 g 52%
#293 Peanuts, virginia, oil-roasted, without salt Legumes & Beans 25.87 g 52%
#294 Peanuts, virginia, oil-roasted, with salt Legumes & Beans 25.87 g 52%
#295 Veal, variety meats and by-products, tongue, cooked, braised Meat & Poultry 25.85 g 52%
#296 Sea lion, Steller, meat (Alaska Native) Other 25.85 g 52%
#297 Fish, salmon, chum, cooked, dry heat Seafood & Fish 25.82 g 52%
#298 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Seafood & Fish 25.73 g 51%
#299 Fish, salmon, chinook, cooked, dry heat Seafood & Fish 25.72 g 51%
#300 Peanut butter, smooth, vitamin and mineral fortified Legumes & Beans 25.72 g 51%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.