Cheese, parmesan, grated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.07 g | 0% DV |
| Saturated Fat | 15.37 g | 77% DV |
| Trans Fat | 0.88 g | 0% DV |
| Cholesterol | 86.00 mg | 29% DV |
| Sodium | 1,804.00 mg | 78% DV |
| Vitamin A | 974.00 IU | 19% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 853.00 mg | 85% DV |
| Iron | 0.49 mg | 3% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, parmesan, grated Nutrition
Per serving of 100g, Cheese, parmesan, grated provides 420 calories with a macronutrient split of roughly 27% protein, 13% carbohydrates, and 60% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, parmesan, grated stands out for its high protein content (28.4g) — relevant for muscle recovery and satiety; high sodium (1,804mg, ~78% DV) — mind portions if monitoring blood pressure; notable calcium (853mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.