Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 0.57 g | 1% DV |
| Saturated Fat | 1.60 g | 8% DV |
| Cholesterol | 113.00 mg | 38% DV |
| Sodium | 455.00 mg | 20% DV |
| Vitamin A | 34.00 IU | 1% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 383.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Nutrition
Per serving of 100g, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 216 calories with a macronutrient split of roughly 54% protein, 19% carbohydrates, and 27% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded stands out for its high protein content (28.4g) — relevant for muscle recovery and satiety; moderate sodium (455mg) — typical for processed foods; good potassium (383mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 54% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.