Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (348.00 GRM)
Detailed Breakdown
| Fiber | 3.13 g | 11% DV |
| Sugar | 1.01 g | 2% DV |
| Saturated Fat | 7.00 g | 35% DV |
| Cholesterol | 181.00 mg | 60% DV |
| Sodium | 1,290.00 mg | 56% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 38.30 mg | 4% DV |
| Iron | 1.98 mg | 11% DV |
| Potassium | 1,060.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FRIED CHICKEN: Chicken Thigh and Drumstick, Water, Wheat Flour, Contains 2% or less of: Modified Corn Starch, Salt, Potassium Phosphates, Monosodium Glutamate, Ground Celery Seed, Flavorings. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Contains 2% or less of: Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Mediu
Understanding Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz. Nutrition
Per serving of 348.00GRM, Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz. provides 529 calories with a macronutrient split of roughly 28% protein, 29% carbohydrates, and 43% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz. stands out for its high protein content (36.0g) — relevant for muscle recovery and satiety; some fiber (3.1g) — contributes to daily intake; high sodium (1,290mg, ~56% DV) — mind portions if monitoring blood pressure; good potassium (1,060mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.