Cheese, parmesan, hard
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.11 g | 0% DV |
| Saturated Fat | 14.85 g | 74% DV |
| Cholesterol | 68.00 mg | 23% DV |
| Sodium | 1,175.00 mg | 51% DV |
| Vitamin A | 781.00 IU | 16% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 1,184.00 mg | 118% DV |
| Iron | 0.82 mg | 5% DV |
| Potassium | 92.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, parmesan, hard Nutrition
Per serving of 100g, Cheese, parmesan, hard provides 392 calories with a macronutrient split of roughly 38% protein, 3% carbohydrates, and 59% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, parmesan, hard stands out for its high protein content (35.8g) — relevant for muscle recovery and satiety; high sodium (1,175mg, ~51% DV) — mind portions if monitoring blood pressure; notable calcium (1,184mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.