Milk, dry, nonfat, calcium reduced
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.12 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 2,280.00 mg | 99% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 6.70 mg | 7% DV |
| Calcium | 280.00 mg | 28% DV |
| Iron | 0.32 mg | 2% DV |
| Potassium | 680.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, dry, nonfat, calcium reduced Nutrition
Per serving of 100g, Milk, dry, nonfat, calcium reduced provides 354 calories with a macronutrient split of roughly 40% protein, 59% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, dry, nonfat, calcium reduced stands out for its high protein content (35.5g) — relevant for muscle recovery and satiety; high sodium (2,280mg, ~99% DV) — mind portions if monitoring blood pressure; notable calcium (280mg) — bone health; good potassium (680mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.