Chicken, stewing, light meat, meat only, cooked, stewed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.98 g | 10% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 58.00 mg | 3% DV |
| Vitamin A | 73.00 IU | 1% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.19 mg | 7% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken, stewing, light meat, meat only, cooked, stewed Nutrition
Per serving of 100g, Chicken, stewing, light meat, meat only, cooked, stewed provides 213 calories with a macronutrient split of roughly 65% protein, 0% carbohydrates, and 35% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken, stewing, light meat, meat only, cooked, stewed stands out for its high protein content (33.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 65% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.