Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 39.00 g | 78% DV |
| Saturated Fat | 2.16 g | 11% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 717.00 mg | 31% DV |
| Vitamin A | 8,962.00 IU | 179% DV |
| Vitamin C | 138.00 mg | 153% DV |
| Calcium | 500.00 mg | 50% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 1,705.00 mg | 36% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Nutrition
Per serving of 100g, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides 358 calories with a macronutrient split of roughly 41% protein, 46% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted stands out for its high protein content (35.8g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (717mg, ~31% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (138.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.