Egg, yolk, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.23 g | 0% DV |
| Saturated Fat | 20.33 g | 102% DV |
| Trans Fat | 0.35 g | 0% DV |
| Cholesterol | 2,307.00 mg | 769% DV |
| Sodium | 149.00 mg | 6% DV |
| Vitamin A | 1,715.00 IU | 34% DV |
| Vitamin D | 10.40 IU | 2% DV |
| Calcium | 289.00 mg | 29% DV |
| Iron | 9.56 mg | 53% DV |
| Potassium | 264.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, yolk, dried Nutrition
Per serving of 100g, Egg, yolk, dried provides 669 calories with a macronutrient split of roughly 20% protein, 0% carbohydrates, and 80% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, yolk, dried stands out for its high protein content (33.6g) — relevant for muscle recovery and satiety; notable calcium (289mg) — bone health; iron content (9.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.