Milk, buttermilk, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 49.00 g | 98% DV |
| Saturated Fat | 3.60 g | 18% DV |
| Cholesterol | 69.00 mg | 23% DV |
| Sodium | 517.00 mg | 22% DV |
| Vitamin A | 175.00 IU | 4% DV |
| Vitamin C | 5.70 mg | 6% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 1,184.00 mg | 118% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 1,592.00 mg | 34% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, buttermilk, dried Nutrition
Per serving of 100g, Milk, buttermilk, dried provides 387 calories with a macronutrient split of roughly 36% protein, 51% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, buttermilk, dried stands out for its high protein content (34.3g) — relevant for muscle recovery and satiety; moderate sodium (517mg) — typical for processed foods; notable calcium (1,184mg) — bone health; good potassium (1,592mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.