Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#631 Fish, swordfish, cooked, dry heat Seafood & Fish 23.45 g 47%
#632 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Meat & Poultry 23.43 g 47%
#633 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Meat & Poultry 23.42 g 47%
#634 Cheese, muenster Dairy & Eggs 23.41 g 47%
#635 Fish, whitefish, mixed species, smoked Seafood & Fish 23.40 g 47%
#636 Guinea hen, meat and skin, raw Meat & Poultry 23.40 g 47%
#637 Beans, Dry, Pink (0% moisture) Legumes & Beans 23.40 g 47%
#638 Cheese, cheshire Dairy & Eggs 23.37 g 47%
#639 Beans, white, mature seeds, raw Legumes & Beans 23.36 g 47%
#640 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Meat & Poultry 23.35 g 47%
#641 Turkey, retail parts, breast, meat only, raw Meat & Poultry 23.34 g 47%
#642 Fish, tuna, fresh, bluefin, raw Seafood & Fish 23.33 g 47%
#643 Game meat, bison, top round, separable lean only, 1" steak, raw Meat & Poultry 23.32 g 47%
#644 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Meat & Poultry 23.30 g 47%
#645 Chicken, cornish game hens, meat only, cooked, roasted Meat & Poultry 23.30 g 47%
#646 Beans, Dry, Flor de Mayo (0% moisture) Legumes & Beans 23.30 g 47%
#647 Game meat, beefalo, composite of cuts, raw Meat & Poultry 23.30 g 47%
#648 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nuts & Seeds 23.28 g 47%
#649 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Meat & Poultry 23.26 g 47%
#650 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Meat & Poultry 23.26 g 47%
#651 Chicken, roasting, dark meat, meat only, cooked, roasted Meat & Poultry 23.25 g 47%
#652 Cheese, brick Dairy & Eggs 23.24 g 46%
#653 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Meat & Poultry 23.23 g 46%
#654 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Food 23.21 g 46%
#655 Fish, salmon, king, chinook, smoked and canned (Alaska Native) Other 23.20 g 46%
#656 Spices, chervil, dried Spices & Herbs 23.20 g 46%
#657 Chicken, broilers or fryers, light meat, meat only, raw Meat & Poultry 23.20 g 46%
#658 Fish, salmon, king, with skin, kippered, (Alaska Native) Other 23.19 g 46%
#659 Fish, mackerel, jack, canned, drained solids Seafood & Fish 23.19 g 46%
#660 Pork, fresh, variety meats and by-products, feet, raw Meat & Poultry 23.16 g 46%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.