Fish, swordfish, cooked, dry heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.91 g | 10% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 97.00 mg | 4% DV |
| Vitamin A | 129.00 IU | 3% DV |
| Vitamin D | 16.60 IU | 3% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.45 mg | 3% DV |
| Potassium | 499.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, swordfish, cooked, dry heat Nutrition
Per serving of 100g, Fish, swordfish, cooked, dry heat provides 172 calories with a macronutrient split of roughly 57% protein, 0% carbohydrates, and 43% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, swordfish, cooked, dry heat stands out for its high protein content (23.5g) — relevant for muscle recovery and satiety; good potassium (499mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 57% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.