Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#691 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Meat & Poultry 22.88 g 46%
#692 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 22.87 g 46%
#693 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Meat & Poultry 22.86 g 46%
#694 Fish, carp, cooked, dry heat Seafood & Fish 22.86 g 46%
#695 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Meat & Poultry 22.84 g 46%
#696 Fish, cod, Atlantic, cooked, dry heat Seafood & Fish 22.83 g 46%
#697 Lamb, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 22.83 g 46%
#698 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Meat & Poultry 22.82 g 46%
#699 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Meat & Poultry 22.78 g 46%
#700 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Food 22.78 g 46%
#701 Spices, tarragon, dried Spices & Herbs 22.77 g 46%
#702 Fish, cod, Atlantic, canned, solids and liquid Seafood & Fish 22.76 g 46%
#703 Goose, domesticated, meat only, raw Meat & Poultry 22.75 g 46%
#704 Fish, bass, striped, cooked, dry heat Seafood & Fish 22.73 g 45%
#705 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Meat & Poultry 22.72 g 45%
#706 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Meat & Poultry 22.71 g 45%
#707 Owl, horned, flesh, raw (Alaska Native) Other 22.70 g 45%
#708 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy & Eggs 22.70 g 45%
#709 Pheasant, raw, meat and skin Meat & Poultry 22.70 g 45%
#710 Veal, variety meats and by-products, thymus, cooked, braised Meat & Poultry 22.67 g 45%
#711 Fish, roughy, orange, cooked, dry heat Seafood & Fish 22.64 g 45%
#712 Turkey, whole, meat only, raw Meat & Poultry 22.64 g 45%
#713 Fish, lingcod, cooked, dry heat Seafood & Fish 22.64 g 45%
#714 Caribou, hind quarter meat, raw (Alaska Native) Other 22.63 g 45%
#715 Game meat, caribou, raw Meat & Poultry 22.63 g 45%
#716 Cheese, monterey jack, solid Dairy & Eggs 22.62 g 45%
#717 Cheese, mexican, queso asadero Dairy & Eggs 22.60 g 45%
#718 Fish, smelt, rainbow, cooked, dry heat Seafood & Fish 22.60 g 45%
#719 Quail, breast, meat only, raw Meat & Poultry 22.59 g 45%
#720 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Meat & Poultry 22.57 g 45%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.