Cheese, muenster
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.12 g | 2% DV |
| Saturated Fat | 19.11 g | 96% DV |
| Cholesterol | 96.00 mg | 32% DV |
| Sodium | 628.00 mg | 27% DV |
| Vitamin A | 1,012.00 IU | 20% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 717.00 mg | 72% DV |
| Iron | 0.41 mg | 2% DV |
| Potassium | 134.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, muenster Nutrition
Per serving of 100g, Cheese, muenster provides 368 calories with a macronutrient split of roughly 25% protein, 1% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, muenster stands out for its high protein content (23.4g) — relevant for muscle recovery and satiety; high sodium (628mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (717mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.