Fish, mackerel, jack, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.86 g | 9% DV |
| Cholesterol | 79.00 mg | 26% DV |
| Sodium | 379.00 mg | 16% DV |
| Vitamin A | 433.00 IU | 9% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 7.30 IU | 1% DV |
| Calcium | 241.00 mg | 24% DV |
| Iron | 2.04 mg | 11% DV |
| Potassium | 194.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, mackerel, jack, canned, drained solids Nutrition
Per serving of 100g, Fish, mackerel, jack, canned, drained solids provides 156 calories with a macronutrient split of roughly 62% protein, 0% carbohydrates, and 38% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, mackerel, jack, canned, drained solids stands out for its high protein content (23.2g) — relevant for muscle recovery and satiety; moderate sodium (379mg) — typical for processed foods; notable calcium (241mg) — bone health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 62% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.