Fish, tuna, fresh, bluefin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.26 g | 6% DV |
| Cholesterol | 38.00 mg | 13% DV |
| Sodium | 39.00 mg | 2% DV |
| Vitamin A | 2,183.00 IU | 44% DV |
| Vitamin D | 5.70 IU | 1% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 252.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, tuna, fresh, bluefin, raw Nutrition
Per serving of 100g, Fish, tuna, fresh, bluefin, raw provides 144 calories with a macronutrient split of roughly 68% protein, 0% carbohydrates, and 32% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, tuna, fresh, bluefin, raw stands out for its high protein content (23.3g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 68% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.