Game meat, bison, top round, separable lean only, 1" steak, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.04 g | 5% DV |
| Cholesterol | 65.00 mg | 22% DV |
| Sodium | 47.00 mg | 2% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 2.66 mg | 15% DV |
| Potassium | 390.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Game meat, bison, top round, separable lean only, 1" steak, raw Nutrition
Per serving of 100g, Game meat, bison, top round, separable lean only, 1" steak, raw provides 122 calories with a macronutrient split of roughly 81% protein, 0% carbohydrates, and 19% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Game meat, bison, top round, separable lean only, 1" steak, raw stands out for its high protein content (23.3g) — relevant for muscle recovery and satiety; iron content (2.7mg) — supports oxygen transport; good potassium (390mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 81% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.