Chicken, roasting, dark meat, meat only, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.43 g | 12% DV |
| Cholesterol | 75.00 mg | 25% DV |
| Sodium | 95.00 mg | 4% DV |
| Vitamin A | 54.00 IU | 1% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 1.33 mg | 7% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken, roasting, dark meat, meat only, cooked, roasted Nutrition
Per serving of 100g, Chicken, roasting, dark meat, meat only, cooked, roasted provides 178 calories with a macronutrient split of roughly 54% protein, 0% carbohydrates, and 46% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken, roasting, dark meat, meat only, cooked, roasted stands out for its high protein content (23.3g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 54% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.