Seeds, sesame butter, tahini, type of kernels unspecified
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Saturated Fat | 7.42 g | 37% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 67.00 IU | 1% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 141.00 mg | 14% DV |
| Iron | 4.42 mg | 25% DV |
| Potassium | 459.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame butter, tahini, type of kernels unspecified Nutrition
Per serving of 100g, Seeds, sesame butter, tahini, type of kernels unspecified provides 592 calories with a macronutrient split of roughly 11% protein, 14% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame butter, tahini, type of kernels unspecified stands out for its high protein content (17.4g) — relevant for muscle recovery and satiety; some fiber (4.7g) — contributes to daily intake; notable calcium (141mg) — bone health; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.