Margarine-like, vegetable oil spread, stick or tub, sweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 16.70 g | 33% DV |
| Saturated Fat | 8.35 g | 42% DV |
| Sodium | 542.00 mg | 24% DV |
| Vitamin A | 3,577.00 IU | 72% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine-like, vegetable oil spread, stick or tub, sweetened Nutrition
Per serving of 100g, Margarine-like, vegetable oil spread, stick or tub, sweetened provides 534 calories with a macronutrient split of roughly 0% protein, 12% carbohydrates, and 88% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine-like, vegetable oil spread, stick or tub, sweetened stands out for its moderate sodium (542mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (88%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.