Butter, light, stick, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 34.32 g | 172% DV |
| Cholesterol | 106.00 mg | 35% DV |
| Sodium | 36.00 mg | 2% DV |
| Vitamin A | 1,698.00 IU | 34% DV |
| Calcium | 48.00 mg | 5% DV |
| Iron | 1.09 mg | 6% DV |
| Potassium | 71.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Butter, light, stick, without salt Nutrition
Per serving of 100g, Butter, light, stick, without salt provides 499 calories with a macronutrient split of roughly 3% protein, 0% carbohydrates, and 97% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
How it fits in a balanced diet: Fat provides most of the calories (97%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.