Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#7831 Carrots, frozen, unprepared Vegetables 0.47 g 1%
#7832 Mushrooms, white, cooked, boiled, drained, with salt Vegetables 0.47 g 1%
#7833 Mushrooms, white, cooked, boiled, drained, without salt Vegetables 0.47 g 1%
#7834 Grapes, muscadine, raw Fruits 0.47 g 1%
#7835 Onions, dehydrated flakes Vegetables 0.46 g 1%
#7836 Mandarin, seedless, peeled, raw Fruits 0.46 g 1%
#7837 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Grains & Cereals 0.46 g 1%
#7838 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Grains & Cereals 0.46 g 1%
#7839 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 0.46 g 1%
#7840 Pickle relish, hot dog Vegetables 0.46 g 1%
#7841 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes & Beans 0.46 g 1%
#7842 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes & Beans 0.46 g 1%
#7843 Beans, snap, green, canned, no salt added, drained solids Vegetables 0.46 g 1%
#7844 Sapote, mamey, raw Fruits 0.46 g 1%
#7845 Mushrooms, white, microwaved Vegetables 0.46 g 1%
#7846 Kale, frozen, unprepared Vegetables 0.46 g 1%
#7847 Pepper, banana, raw Vegetables 0.45 g 1%
#7848 Beans, kidney, royal red, mature seeds, raw Legumes & Beans 0.45 g 1%
#7849 Lentils, sprouted, cooked, stir-fried, with salt Vegetables 0.45 g 1%
#7850 Lentils, sprouted, cooked, stir-fried, without salt Vegetables 0.45 g 1%
#7851 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Condiments & Sauces 0.45 g 1%
#7852 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes & Beans 0.45 g 1%
#7853 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes & Beans 0.45 g 1%
#7854 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes & Beans 0.45 g 1%
#7855 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes & Beans 0.45 g 1%
#7856 Refried beans, canned, fat-free Legumes & Beans 0.45 g 1%
#7857 Fish, haddock, raw Seafood & Fish 0.45 g 1%
#7858 Apricot nectar, canned, with added ascorbic acid Fruits 0.45 g 1%
#7859 Cereals, WHEATENA, cooked with water, with salt Grains & Cereals 0.45 g 1%
#7860 Mushroom, beech Vegetables 0.45 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.