BLACK BEANS
Brand: La Criolla Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 480.00 mg | 21% DV |
| Calcium | 59.80 mg | 6% DV |
| Iron | 1.79 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE
Understanding BLACK BEANS Nutrition
Per serving of 130.00g, BLACK BEANS provides 140 calories with a macronutrient split of roughly 26% protein, 71% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; moderate sodium (480mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.