Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5821 Rice mix, white and wild, flavored, unprepared 2.57 g 3%
#5822 Sauce, white, thin, prepared-from-recipe, with butter 2.56 g 3%
#5823 Fish, sea bass, mixed species, cooked, dry heat 2.56 g 3%
#5824 Fish, mackerel, king, cooked, dry heat 2.56 g 3%
#5825 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 2.55 g 3%
#5826 Flour, spelt, whole grain 2.54 g 3%
#5827 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 2.53 g 3%
#5828 Soup, chili beef, canned, condensed 2.53 g 3%
#5829 SUBWAY, black forest ham sub on white bread with lettuce and tomato 2.53 g 3%
#5830 Turkey, retail parts, breast, meat only, with added solution, raw 2.53 g 3%
#5831 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 2.53 g 3%
#5832 Radish seeds, sprouted, raw 2.53 g 3%
#5833 Babyfood, meat, beef, junior 2.52 g 3%
#5834 Babyfood, meat, beef, strained 2.52 g 3%
#5835 Beverages, coffee substitute, cereal grain beverage, powder 2.52 g 3%
#5836 12 GRAIN BREAD, 12 GRAIN 2.50 g 3%
#5837 MEDIUM EGG NOODLES PASTA 2.50 g 3%
#5838 PASTA, MEDIUM EGG NOODLES 2.50 g 3%
#5839 WIDE EGG NOODLES PASTA 2.50 g 3%
#5840 SEEDED ENRICHED HAMBURGER BUNS, SEEDED 2.50 g 3%
#5841 SICILIAN GRAVY TOMATO SAUCE, SICILIAN GRAVY 2.50 g 3%
#5842 SEEDED HAMBURGER PREMIUM BUNS, SEEDED 2.50 g 3%
#5843 SNACK PACK Chocolate Lovers 2.50 g 3%
#5844 SNACK PACK Pudding Chocolate 2.50 g 3%
#5845 CHOCOLATE CHIP SNACK-SIZE ENERGY BARS, CHOCOLATE CHIP 2.50 g 3%
#5846 BUTTER & HERB MASHED POTATOES, BUTTER & HERB 2.50 g 3%
#5847 CHOCOLATE CHIP THINS & CRISPY SNACK BARS, CHOCOLATE CHIP 2.50 g 3%
#5848 Turkey, whole, dark meat, meat only, raw 2.50 g 3%
#5849 FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS 2.50 g 3%
#5850 SEEDED WHEAT BREAD, SEEDED WHEAT 2.50 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.