Lamb, variety meats and by-products, lungs, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.89 g | 4% DV |
| Sodium | 157.00 mg | 7% DV |
| Vitamin A | 89.00 IU | 2% DV |
| Vitamin C | 31.00 mg | 34% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 6.40 mg | 36% DV |
| Potassium | 238.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, variety meats and by-products, lungs, raw Nutrition
Per serving of 100g, Lamb, variety meats and by-products, lungs, raw provides 95 calories with a macronutrient split of roughly 74% protein, 0% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, variety meats and by-products, lungs, raw stands out for its high protein content (16.7g) — relevant for muscle recovery and satiety; meaningful vitamin C (31.0mg) — antioxidant support; iron content (6.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 74% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.