Rice mix, white and wild, flavored, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 1.07 g | 5% DV |
| Sodium | 443.00 mg | 19% DV |
| Vitamin A | 16.00 IU | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.45 mg | 8% DV |
| Potassium | 113.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice mix, white and wild, flavored, unprepared Nutrition
Per serving of 100g, Rice mix, white and wild, flavored, unprepared provides 142 calories with a macronutrient split of roughly 10% protein, 74% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice mix, white and wild, flavored, unprepared stands out for its moderate sodium (443mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.