Pork, fresh, variety meats and by-products, spleen, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.86 g | 4% DV |
| Cholesterol | 363.00 mg | 121% DV |
| Sodium | 98.00 mg | 4% DV |
| Vitamin C | 28.50 mg | 32% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 22.32 mg | 124% DV |
| Potassium | 396.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, spleen, raw Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, spleen, raw provides 100 calories with a macronutrient split of roughly 75% protein, 0% carbohydrates, and 25% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, spleen, raw stands out for its high protein content (17.9g) — relevant for muscle recovery and satiety; meaningful vitamin C (28.5mg) — antioxidant support; iron content (22.3mg) — supports oxygen transport; good potassium (396mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 75% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.