Sauce, white, thin, prepared-from-recipe, with butter

Nutrition Facts

Per serving (100 g)

72
Calories
4.0g
Protein
8.3g
Carbs
2.6g
Fat

Detailed Breakdown

Fiber 0.10 g 0% DV
Sugar 5.29 g 11% DV
Saturated Fat 1.60 g 8% DV
Trans Fat 0.10 g 0% DV
Cholesterol 8.00 mg 3% DV
Sodium 184.00 mg 8% DV
Vitamin A 286.00 IU 6% DV
Calcium 131.00 mg 13% DV
Iron 0.22 mg 1% DV
Potassium 167.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Sauce, white, thin, prepared-from-recipe, with butter Nutrition

Per serving of 100g, Sauce, white, thin, prepared-from-recipe, with butter provides 72 calories with a macronutrient split of roughly 22% protein, 46% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, white, thin, prepared-from-recipe, with butter stands out for its notable calcium (131mg) — bone health.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.