Macaroni and cheese, box mix with cheese sauce, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 1.57 g | 3% DV |
| Saturated Fat | 1.64 g | 8% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 460.00 mg | 20% DV |
| Vitamin A | 72.00 IU | 1% DV |
| Calcium | 85.00 mg | 9% DV |
| Iron | 1.17 mg | 7% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni and cheese, box mix with cheese sauce, prepared Nutrition
Per serving of 100g, Macaroni and cheese, box mix with cheese sauce, prepared provides 164 calories with a macronutrient split of roughly 16% protein, 56% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni and cheese, box mix with cheese sauce, prepared stands out for its moderate protein (6.7g) — useful in mixed meals; moderate sodium (460mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.