Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.40 g | 19% DV |
| Sugar | 24.00 g | 48% DV |
| Saturated Fat | 0.60 g | 3% DV |
| Sodium | 410.00 mg | 18% DV |
| Vitamin A | 2,419.00 IU | 48% DV |
| Vitamin C | 15.60 mg | 17% DV |
| Vitamin D | 3.20 IU | 1% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 26.10 mg | 145% DV |
| Potassium | 219.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries provides 399 calories with a macronutrient split of roughly 7% protein, 82% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries stands out for its moderate protein (6.7g) — useful in mixed meals; substantial fiber (5.4g) — supports digestive health; moderate sodium (410mg) — typical for processed foods; meaningful vitamin C (15.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.