Lasagna with meat sauce, frozen, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 3.11 g | 6% DV |
| Saturated Fat | 2.35 g | 12% DV |
| Trans Fat | 0.20 g | 0% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 373.00 mg | 16% DV |
| Vitamin A | 437.00 IU | 9% DV |
| Vitamin C | 2.50 mg | 3% DV |
| Calcium | 88.00 mg | 9% DV |
| Iron | 0.71 mg | 4% DV |
| Potassium | 196.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lasagna with meat sauce, frozen, prepared Nutrition
Per serving of 100g, Lasagna with meat sauce, frozen, prepared provides 135 calories with a macronutrient split of roughly 22% protein, 46% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lasagna with meat sauce, frozen, prepared stands out for its moderate protein (7.3g) — useful in mixed meals; moderate sodium (373mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.