Corn pudding, home prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 6.59 g | 13% DV |
| Saturated Fat | 2.45 g | 12% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 72.00 mg | 24% DV |
| Sodium | 282.00 mg | 12% DV |
| Vitamin A | 296.00 IU | 6% DV |
| Vitamin C | 3.70 mg | 4% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 0.53 mg | 3% DV |
| Potassium | 176.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn pudding, home prepared Nutrition
Per serving of 100g, Corn pudding, home prepared provides 131 calories with a macronutrient split of roughly 14% protein, 52% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.