BEANS
Brand: Conagra Brands, Inc.
Nutrition Facts
Per serving (206.00 g)
Detailed Breakdown
| Fiber | 9.06 g | 32% DV |
| Sugar | 3.01 g | 6% DV |
| Saturated Fat | 1.01 g | 5% DV |
| Sodium | 740.00 mg | 32% DV |
| Calcium | 39.10 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED PINTO BEANS (PREPARED PINTO BEANS, WATER), WATER, TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: SOYBEAN OIL, SALT, SUGAR, SPICES, ONION POWDER, SOY LECITHIN, DISTILLED VINEGAR, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR.
Understanding BEANS Nutrition
Per serving of 206.00g, BEANS provides 200 calories with a macronutrient split of roughly 18% protein, 59% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEANS stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (9.1g) — supports digestive health; high sodium (740mg, ~32% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.