Prepared Meals Nutrition Facts

Beef stew, canned entree

99 cal 4.4g protein

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

235 cal 10.2g protein

Beef macaroni with tomato sauce, frozen entree, reduced fat

113 cal 5.9g protein

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

128 cal 7.0g protein

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

155 cal 6.9g protein

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

136 cal 8.0g protein

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

307 cal 13.5g protein

Ravioli, cheese-filled, canned

77 cal 2.5g protein

Chicken, nuggets, white meat, precooked, frozen, not reheated

261 cal 14.4g protein

Pizza rolls, frozen, unprepared

328 cal 8.7g protein

Lasagna with meat & sauce, low-fat, frozen entree

101 cal 6.8g protein

Lasagna with meat sauce, frozen, prepared

135 cal 7.3g protein

Chili, no beans, canned entree

118 cal 7.5g protein

Burrito, beef and bean, microwaved

298 cal 8.7g protein

Potato salad with egg

157 cal 2.0g protein

RICE-A-RONI, chicken flavor, unprepared

356 cal 10.6g protein

Rice mix, cheese flavor, dry mix, unprepared

362 cal 8.8g protein

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

148 cal 2.9g protein

Pasta mix, Italian four cheese lasagna, unprepared

355 cal 12.5g protein

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

297 cal 13.1g protein

Beef, corned beef hash, with potato, canned

164 cal 8.7g protein

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

235 cal 8.9g protein

Macaroni and Cheese, canned, microwavable

134 cal 6.0g protein

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

190 cal 4.9g protein