Chili con carne with beans, canned entree
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 1.87 g | 4% DV |
| Saturated Fat | 1.25 g | 6% DV |
| Trans Fat | 0.17 g | 0% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 449.00 mg | 20% DV |
| Vitamin A | 467.00 IU | 9% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 1.34 mg | 7% DV |
| Potassium | 264.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chili con carne with beans, canned entree Nutrition
Per serving of 100g, Chili con carne with beans, canned entree provides 107 calories with a macronutrient split of roughly 22% protein, 49% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chili con carne with beans, canned entree stands out for its moderate protein (5.8g) — useful in mixed meals; some fiber (3.3g) — contributes to daily intake; moderate sodium (449mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.