Macaroni and Cheese, canned, microwavable
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 1.41 g | 3% DV |
| Saturated Fat | 3.67 g | 18% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 335.00 mg | 15% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 72.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni and Cheese, canned, microwavable Nutrition
Per serving of 100g, Macaroni and Cheese, canned, microwavable provides 134 calories with a macronutrient split of roughly 18% protein, 42% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni and Cheese, canned, microwavable stands out for its moderate protein (6.0g) — useful in mixed meals; moderate sodium (335mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.