Egg rolls, vegetable, frozen, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 5.96 g | 12% DV |
| Saturated Fat | 1.14 g | 6% DV |
| Trans Fat | 0.05 g | 0% DV |
| Sodium | 490.00 mg | 21% DV |
| Vitamin A | 972.00 IU | 19% DV |
| Vitamin C | 6.70 mg | 7% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 1.95 mg | 11% DV |
| Potassium | 222.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg rolls, vegetable, frozen, prepared Nutrition
Per serving of 100g, Egg rolls, vegetable, frozen, prepared provides 214 calories with a macronutrient split of roughly 11% protein, 59% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg rolls, vegetable, frozen, prepared stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; moderate sodium (490mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.