Spanish rice mix, dry mix, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 3.83 g | 8% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 1,085.00 mg | 47% DV |
| Vitamin A | 469.00 IU | 9% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 3.32 mg | 18% DV |
| Potassium | 445.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spanish rice mix, dry mix, unprepared Nutrition
Per serving of 100g, Spanish rice mix, dry mix, unprepared provides 363 calories with a macronutrient split of roughly 12% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spanish rice mix, dry mix, unprepared stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; some fiber (3.1g) — contributes to daily intake; high sodium (1,085mg, ~47% DV) — mind portions if monitoring blood pressure; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.